716.467.7011
134 Lockport St.
Youngstown, NY 14074
Eat strong, Move Strong, BE Strong
GET FIT TODAY
New Calendar starts May 5, 2025
Sizzle, Chisel & Chill
SIZZLE: Cardio intervals designed to activate your fast twitch muscle fibers, raise your heart rate and burn calories
CHISEL: Resistance exercises to build muscular endurance and ignite your metabolism.
CHILL: A relaxing stretch and mobility series to bring your hormone levels back in balance
Human Reformer Pilates
A new take on an old classic, this mat-based class mimics the strength benefits of using a Pilates Reformer, with the ease of being on the floor and the benefit of using your own resistance and stability.
Pilates is a classic for a reason, with the Core Foundations highlighting Breath, Concentration, Control, Precision, Centering and Control
Circuit Training
This classic strength based class will mix and match upper body and lower body exercises to create a full body workout to improve tone and build strength.
Every class begins with a standard warm up, a brief overview of the exercises, a full body workout, followed by a stretch and release to leave you feeling energized and ready for the next part of your day.
Step, Strength & Stability
We're going old-school with this one-hour combo class.
Using entry-level step and floor choreography to get your heart pumping and build your coordination, we add in strength work, and core-stabilizing movements.
We'll finish with a relaxing stretch.
This class packs it all in while listening to some great music.
Cardio & Core
Join us for an interval cardio class designed to increase your heart rate, challenge your stability, and improve your overall core strength.
All exercises are modifiable, with high impact AND low impact options being offered.
Stretch & Strengthen
for LBP
LBP = Low Back Pain
This class is the perfect addition to your week if you're a beginner, or you struggle with general low back pain. We will focus on mobility in your hips, balance and stability if your core, and general movement to ease pain.
*Be sure to get clearance from your doctor before beginning a new exercise program
Chisel
Chisel gives you a dose of strength based exercises to build your precious lean muscle so you can feel strong, confident and toned in your daily life.
End your class with deep stretching and recovery so you can face your day with energy and peace
Muscle Kick
A timed bout strength and conditioning class with a marital arts inspiration (think Tai Bo type of workouts)
Using strength training, agility and kickboxing to help build muscle, speed, cardio and endurance lead by a fun and inspiring instructor and set to heart pumping music, prepare for a great time!
Butts & Guts
A strength and stability workout designed to work everyone's most favorite parts!
This class will give you exactly what is says, a core and butt blasting workout to improve muscle tone and endurance and make your stronger and more confident.
Core & More
Your Core is an essential piece to overall strength, stability and pain-free movement.
This class will focus on the major muscles within your Core as well as upper body strength for a well-rounded and effective workout.
SPACES LIMITED, GRAB YOUR SPOT TODAY!
134 Lockport St. Youngstown, NY 14074
Monthly Unlimited: $99/month subscription
10-class Pass: $129
Single Class Drop in fee: $18
Are you looking for a FULL transformation?
Then the 6-Week Metabolic Reset is Your Solution
In addition to an UNLIMITED
6-Week Membership to
Legacy X Fitness
you'll get Step-by-Step guidance to fixing your metabolism and jump starting your journey!
Ready to build muscle and
burn fat?
Get more details below
Got Questions?
I've got Answers!
Meet Our Team
Rhonda Palmiero
Rhonda has been teaching group fitness since 1985.
Rhonda is certified through the American Fitness Association of America in both group fitness and personal training. She is a retired nationally qualified physique and bodybuilding competitor having 5 overall wins across the east coast spanning 2012-2017. She holds various certifications to include health and life coaching, and working with older adults.
Rhonda promotes and understands that as an organism, we require 4 things to thrive: Movement; Good Fuel; Good Sleep Hygiene; and Spiritual Connection. Her fitness philosophy is to show up and do your best without comparisons. She combines fun with knowledge when she instructs as it allows people to make sense of why we engage in particular types of exercises, the speed or slowness in which we do them, the importance of form, and mind/muscle connection. This also builds self-confidence so when the trainer isn’t there, form can still be executed with accuracy.
Rhonda underscores with all those she works with about the importance of making the time for self-care to create a life filled with meaning, purpose, and a sense of connection beyond our to-do list. The goal is not to just create a life that looks good on the outside, but to imbue a life that feels great on the inside too!
Katarina Manuse
With 30+ years in the fitness industry as a group fitness instructor, personal trainer, and healthy lifestyle coach Katarina brings passion, education and fun into every class she leads.
Katarina moved to Youngstown, NY in 2012, and so excited to be serving this community!
She loves cats, dogs, husband and children. She can't wait to have you join her in a workout!
T.J. Williams
8 years as a fitness instructor beginning my journey by first becoming a certified Les Mills Body Combat instructor in 2016, teaching in various places in WNY and then becoming a certified AFAA group fitness instructor in 2017.
Aside from my fitness background, I hold a 5th degree (Master Rank) Black Belt in the United Fighting Arts Federation Chuck Norris System and I'm an independent wrestler under the moniker T.J. Kartz.
Willing to deliver a sweat blasting class full of fun and comedy.
Laura Scarfone
Hi, I'm Laura. I was born and raised in Lewiston, NY. I'm a wife and a busy mom of two, always on the move. Living a healthy lifestyle is a key part of our family dynamic.
Fitness has always played a big role in my life. I have a passion for helping people become the best version of themselves which was my driving force for becoming a group fitness instructor.
Every person’s fitness journey is so unique. I love helping people through their own progress, no matter where they’re starting from on their path to living a healthier lifestyle.
I am certified through the American Fitness Association of America. I am trained in specialty areas include but are not limited to TRX Suspension Training, Jillian Michaels Body Shred, Kickboxing, and Pilates. Each of these formats has its own unique benefits, which allows me to implement variety and challenges into your workout.
I am excited to connect with you and be a part of your fitness journey!
I'm Tani, it's good to know you
I've been a personal trainer and group fitness instructor for 27 years. I have a B.S. in Exercise Science and an M.Ed. in Health Education. I am the creator of Curvy Girl Weight Loss where I help women unlearn decades of bad diet advice and instead focus on simple nutrition, gentle fitness, and behavior shifts to transform your body and your life.
I'm a busy mom of 4 kids, I LOVE to read, I used to hate exercise and I've spent a lifetime trying to make movement accessible to other women who feel intimated or uncomfortable in a gym.
Training promises that make my clients happy...
I won't shout at you, laugh at you,
or make you feel less than amazing
I'll give you options so you can find the exercise that you enjoy and feel good in YOUR body
I'll keep it fun and fresh and listen to your feedback
No painful exercises in my program (but I will ask you to work)
I'll never give you an exercise you can't do
You ARE good
enough.
And this is why you'll love training with me
No shouting
Fun exercises
Exciting workouts
All abilities
and Training that doesn't hurt you!
Frequently Asked Questions
What is Sizzle, chisel & chill?
This class was built with women in mind! What do women need? To build muscle. What do women want? To burn fat. I decided to give you both in one convenient class. We will spend the first part of class on targeted strength moves for your large muscle groups. Then we will spend time bring your heart rate up for low impact interval training. I’ll leave you feeling amazing after a full body stretch and recovery session.
Do I need equipment?
Both classes will use body weight exercises as well as resistance bands that I will provide. The only equipment you will need to bring is your mat, and ideally a water bottle.
Is it safe for beginners?
Absolutely! As an experienced trainer I have extensive knowledge in scaling exercises for many abilities. I will guide you through different modifications to make the exercises both more difficult and more manageable. You will need to be able to get up and down from the floor. As always, clearance from your doctor to exercise is recommended.
Will I have to jump?
I know not everyone is comfortable jumping, so I always make any jumping optional and will offer choices in the program design. The main focus I have in every class is to give you a great workout, and to make sure you are safe and injury free!
Can I come just once in a while?
If you can't commit to the entire session you are welcome to join us at the drop-in rate of $18 per class. Drop-ins can be purchased at the time of the class as space is available, it's recommended that you call or text Tani at 716.467.7011 to inquire about space.
Testimonials
