716.467.7011
134 Lockport St.
Youngstown, NY 14074
Your Journey Begins Here...
See what we're all about!
New Weekly Calendar starts July 20, 2026
Sizzle, Chisel & Chill
SIZZLE: After a full body warm up and core activation you will be led through 10-15 minutes of short burst (20-40 seconds) of high intensity cardio work followed by brief rest periods to recover.
CHISEL: 10-15 min. of resistance exercises to build muscular endurance and ignite your metabolism.
CHILL: A relaxing stretch and mobility series to bring your hormone levels back in balance
Human Reformer Pilates
A new take on an old classic, this mat-based class mimics the strength benefits of using a Pilates Reformer, with the ease of being on the floor and the benefit of using your own resistance and stability.
Pilates is a classic for a reason, with the Core Foundations highlighting Breath, Concentration, Control, Precision, Centering and Control
Circuit Training
This classic strength based class will mix and match upper body and lower body exercises to create a full body workout to improve tone and build strength.
Every class begins with a standard warm up, a brief overview of the exercises, 10-15 strength exercises, followed by a stretch and release to leave you feeling energized.
Yin Yoga
Relax and recover from a your workouts with a yin yoga class. This a gentle yoga class conducted at a slower pace than other yoga classes, where each pose is held longer for deeper release of tension and tightness in the body. You will learn to reconnect the body with the breath, using the breath to help release stress in the body and the mind.
You will leave class feeling lighter, more open and relaxed. All levels are welcome. Bring a mat, and an optional blanket or bolster if preferred.
Rouleau Flow
This yoga-inspired class focuses on restoring whole-body function through fascia informed movement, breath, and coordination. Your body doesn't work in isolated muscles, it works as an integrated responsive system, so let's train that way.
You don't need to be flexible, and you don't need to be pain-free to join. Beginner friendly.
Chisel
Chisel gives you a dose of strength based exercises to build your precious lean muscle so you can feel strong, confident and toned in your daily life.
End your class with deep stretching and recovery so you can face your day with energy and peace
Butts & Guts
A strength and stability workout designed to work everyone's most favorite parts!
This class will give you exactly what is says, a core and butt blasting workout to improve muscle tone and endurance and make your stronger and more confident.
High Fitness
A modern twist on low-impact aerobics in a non-stop, action-packed
mix of cardio and toning tracks to take your fitness to the next level. This no-equipment
format uses simple, set choreography to create an effective steady-state cardio
workout. LOW is easy to follow and a total blast! Adaptable to all levels of fitness, you
can go low, but you will always leave feeling HIGH!
SPACES LIMITED, GRAB YOUR SPOT TODAY!
134 Lockport St. Youngstown, NY 14074
Monthly Unlimited: $119/month subscription
10-class Pass: $149
Single Class Drop in fee: $18
Limited time New Member Only Trial One-Month Unlimited: $69
Your First Class is on Us! Click Below to Claim!
(Click the link for more details)
Meet Our Team
Alison Dorries
Bio Coming Soon!
Katarina Manuse
With 30+ years in the fitness industry as a group fitness instructor, personal trainer, and healthy lifestyle coach Katarina brings passion, education and fun into every class she leads.
Katarina moved to Youngstown, NY in 2012, and so excited to be serving this community!
She loves cats, dogs, husband and children. She can't wait to have you join her in a workout!
T.J. Williams
8 years as a fitness instructor beginning my journey by first becoming a certified Les Mills Body Combat instructor in 2016, teaching in various places in WNY and then becoming a certified AFAA group fitness instructor in 2017.
Aside from my fitness background, I hold a 5th degree (Master Rank) Black Belt in the United Fighting Arts Federation Chuck Norris System and I'm an independent wrestler under the moniker T.J. Kartz.
Willing to deliver a sweat blasting class full of fun and comedy.
Jessica Fitzpatrick
I cannot wait to work with you at Legacy X Fitness! Woman, wife, and mother of 4, I try to bring my love for music, movement, and mindfulness into everything I do. I know life gets chaotic, so I find wherever I can to ground and reconnect. I love being a part of my community. We are all family, friends and neighbors.
I got certified to teach so I can share the love of this practice in hopes that you get as much out of it as I do.
Brenda Zechmeister
I was first introduced to yoga as a teenager, regularly watching a yoga program on my local PBS station. I developed a passion for teaching in 2012 when I completed a 300-hour yoga teacher training at World Peace Yoga in Cincinnati, Ohio and have been teaching ever since. I am certified to teach multiple styles of Hatha Yoga, Pranayama and Meditation and am attuned to Levels I & II Reiki. My teaching style incorporates elements of intention, breath, and movement, focusing on the connection between body and spirit.
I love sharing what I have learned in my wellness journey and look forward to working with you at Legacy X Fitness!
Got Questions?
I've got Answers!
I'm Tani, it's good to know you
I've been a personal trainer and group fitness instructor for 27 years. I have a B.S. in Exercise Science and an M.Ed. in Health Education. I am the creator of Curvy Girl Weight Loss where I help women unlearn decades of bad diet advice and instead focus on simple nutrition, gentle fitness, and behavior shifts to transform your body and your life.
I'm a busy mom of 4 kids, I LOVE to read, I used to hate exercise and I've spent a lifetime trying to make movement accessible to other women who feel intimated or uncomfortable in a gym.
Training promises that make my clients happy...
I won't shout at you, laugh at you,
or make you feel less than amazing
I'll give you options so you can find the exercise that you enjoy and feel good in YOUR body
I'll keep it fun and fresh and listen to your feedback
No painful exercises in my program (but I will ask you to work)
I'll never give you an exercise you can't do
You ARE good
enough.
And this is why you'll love training with me
No shouting
Fun exercises
Exciting workouts
All abilities
and Training that doesn't hurt you!
Are you looking for a FULL transformation?
Then my 12-Week Metabolic Reset is Your Solution
In addition to an UNLIMITED
12-Week Membership to
Legacy X Fitness
you'll get Step-by-Step guidance to fixing your metabolism and jump starting your journey!
Ready to build muscle and
burn fat?
Book a Metabolic& Weight Loss Assessment Below
Frequently Asked Questions
What is Sizzle, chisel & chill?
This class was built with women in mind! What do women need? To build muscle. What do women want? To burn fat. I decided to give you both in one convenient class. We will spend the first part of class on targeted strength moves for your large muscle groups. Then we will spend time bring your heart rate up for low impact interval training. I’ll leave you feeling amazing after a full body stretch and recovery session.
Do I need equipment?
Both classes will use body weight exercises as well as resistance bands that I will provide. The only equipment you will need to bring is your mat, and ideally a water bottle.
Is it safe for beginners?
Absolutely! As an experienced trainer I have extensive knowledge in scaling exercises for many abilities. I will guide you through different modifications to make the exercises both more difficult and more manageable. You will need to be able to get up and down from the floor. As always, clearance from your doctor to exercise is recommended.
Will I have to jump?
I know not everyone is comfortable jumping, so I always make any jumping optional and will offer choices in the program design. The main focus I have in every class is to give you a great workout, and to make sure you are safe and injury free!
Can I come just once in a while?
If you can't commit to the entire session you are welcome to join us at the drop-in rate of $18 per class. Drop-ins can be purchased at the time of the class as space is available, it's recommended that you call or text Tani at 716.467.7011 to inquire about space.
Testimonials
